Monday, February 25, 2008
Monday, February 18, 2008
Monday, February 11, 2008
Fun / funny headlamp running on the seawall in the dark. Very refreshing to be able to see and avoid huge puddles. Most of the path is well lit but there's one stretch that is super dark right along the beach...I even saw one other dorky runner with a headlamp. I waved but was not acknowleged. Felt even dorkier.
Sunday - Cross Training - Big Uphill Walk with my Dog
That was a decent workout...We marched up a mountain road in the snow and I almost broke a sweat despite the freezing temperature. Dog was super wiped out the rest of the day. Mission accomplished!
Sunday - 11K - Seawall Run - 58:30
I took a different approach to my "long" run this week by doing intervals of 3 minutes fast and 1 minute slow for the entire duration. It helped make things a bit more interesting...Something to focus on. Plus I was listening to Phedippidations number 133 all about "Pushing Past Exhaustion"...Steve suggested focusing on a family member and running as if their life depended on it. Totally worked. No aches or pains at all today.