A few weeks ago I showed up at my gym only to find, much to my annoyment, that it was closed due to a holiday.
Not wanting to miss a workout so early in my "HAL HIGDON'S HALF-MARATHON TRAINING PROGRAM", I decided to go home and improvise.
There were a few exercises I knew I could do without any equipment off the top of my head, such as push-ups & crunches. I also had hip & glute exercises my chiropractor had given me. For more, however, I turned to YouTube.
Off the Top of My Head:
From the Chiropractor:
4. Hip Circles
6. Static Lunges
9. Chair Dips
10. Deck Squats with Jump
12. Hip Bridges
13. Calf Raises
I'll post videos of each of these exercises soon....