This one's for the Bad Girls of Running (a Runner+ Challenge). I was extra bad: I only ran 19 miles when I was scheduled to do 20.
The running tights are new, and I like them. No chafing and I think I might even wear them for the marathon.
Speaking of which, the marathon is in 3 weeks and here are my finish time predictions based on recent performances.
-Based on a 2:04:38 Half-Marathon (Landsend Half, Sept.14/08), Runner's World predicts a: -4:19:51 Marathon
-Based on a 56:38 10K (Human Race, Aug.31/08): 4:20:30 Marathon
-Based on a 27:15 5K (Delta 5K, ) : 4:20:53 Marathon
-Based on my last Yasso 800's session: 4:04:00 Marathon
-If I take the average of all these predictors, the most realistic marathon time I come up with is: 4:16:19
Working plan is to follow the 4:15 pace team. We'll see how that goes!